Plant-Based Quick Fix Issue #1
Welcome to Issue #1
of the Plant-Based Quick Fix Program Email Series.
In this newsletter we'll provide a little inspiration and a quick, healthy snack. There's also a challenge recipe and a popular 7 minute workout. I hope your first week is successful. Let me know how it's going!
How's that for inspiration, eh? Hey, I'm trying to make it easy, I really am. That's a big part of the PBQ philosophy. But following this plan does require some discipline and maybe some serious departures from your usual eating habits. You can do this.
Have you heard of the 7 Minute Workout? Who doesn't have 7 minutes to improve their overall health? And to make it even easier, there are apps available for both iPhone and Android users. Let me know if it works for you!
Blog of the Week: Straight Up Food
Snack Recipe: Cocoa Oat Bites. Sure they have up to 8 ingredients and require a saucepan, but these little nuggets pack a wallop of fiber and protein! Perfect for satisfying the afternoon cookie craving. Have a with a cup of Chocolate Hazelnut Tea and you'll be purring!
This dressing, developed by my husband, consistently gets rave reviews. Use it on salad, roasted veggies, or baked potatoes. The link for this God of Tahini dressing takes you to our family recipe blog. Feel free to poke around but please stay away from the non-PBQ type recipes that can be found there. I'm not kidding, there is some over-the-top junk food lurking there.
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